Vibration training, the fast and effective way to
- Improve muscle strength
- Gain visible tone
- Decrease cellulite
- Improve bone density
- Reduce muscle and joint pain
Cardio equipment to improve or maintain your fitness. Rowing machines, cross trainers, treadmills, bikes, recumbent bikes all with programmes designed for your enjoyment.
A full range of equipment for strength and toning, including free weights for all levels.
Studio Classes for any level of fitness including beginners and intermediate.
Benefits range from alleviating arthritis pain, lowering blood pressure, helping with respiratory disease and clearing up your complexion. Tha sauna is a relaxing way to ease the body and mind.